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		<title>Green @ Home</title>
		<description>Green Projects at Your Home</description>
		<link><![CDATA[http://www.greenathome.ca]]></link>
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			<title><![CDATA[Step 6 - dispose or recycle/reuse the extra parts.]]></title>
			<description><![CDATA[]]></description>
			<link><![CDATA[http://www.greenathome.ca/wp-content/gallery/ikea-table-lamp-led-upgrade/img038.jpg]]></link>
			<media:content url='http://www.greenathome.ca/wp-content/gallery/ikea-table-lamp-led-upgrade/img038.jpg' medium='image' />
			<media:title><![CDATA[Step 6 - dispose or recycle/reuse the extra parts.]]></media:title>
			<media:description><![CDATA[]]></media:description>
			<media:thumbnail url='http://www.greenathome.ca/wp-content/gallery/ikea-table-lamp-led-upgrade/thumbs/thumbs_img038.jpg' width='96' height='72' />
			<media:keywords><![CDATA[]]></media:keywords>
			<media:copyright><![CDATA[Copyright (c) Green @ Home (http://www.greenathome.ca)]]></media:copyright>
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			<title><![CDATA[Step 5 - Secure the bulb plug using one of the screws]]></title>
			<description><![CDATA[]]></description>
			<link><![CDATA[http://www.greenathome.ca/wp-content/gallery/ikea-table-lamp-led-upgrade/img036.jpg]]></link>
			<media:content url='http://www.greenathome.ca/wp-content/gallery/ikea-table-lamp-led-upgrade/img036.jpg' medium='image' />
			<media:title><![CDATA[Step 5 - Secure the bulb plug using one of the screws]]></media:title>
			<media:description><![CDATA[]]></media:description>
			<media:thumbnail url='http://www.greenathome.ca/wp-content/gallery/ikea-table-lamp-led-upgrade/thumbs/thumbs_img036.jpg' width='96' height='72' />
			<media:keywords><![CDATA[]]></media:keywords>
			<media:copyright><![CDATA[Copyright (c) Green @ Home (http://www.greenathome.ca)]]></media:copyright>
		</item>
		<item>
			<title><![CDATA[Step 4 - Proof of Concept - works !]]></title>
			<description><![CDATA[]]></description>
			<link><![CDATA[http://www.greenathome.ca/wp-content/gallery/ikea-table-lamp-led-upgrade/img035.jpg]]></link>
			<media:content url='http://www.greenathome.ca/wp-content/gallery/ikea-table-lamp-led-upgrade/img035.jpg' medium='image' />
			<media:title><![CDATA[Step 4 - Proof of Concept - works !]]></media:title>
			<media:description><![CDATA[]]></media:description>
			<media:thumbnail url='http://www.greenathome.ca/wp-content/gallery/ikea-table-lamp-led-upgrade/thumbs/thumbs_img035.jpg' width='96' height='72' />
			<media:keywords><![CDATA[]]></media:keywords>
			<media:copyright><![CDATA[Copyright (c) Green @ Home (http://www.greenathome.ca)]]></media:copyright>
		</item>
		<item>
			<title><![CDATA[Step 3 - Insert LED bulb into socket]]></title>
			<description><![CDATA[]]></description>
			<link><![CDATA[http://www.greenathome.ca/wp-content/gallery/ikea-table-lamp-led-upgrade/img033.jpg]]></link>
			<media:content url='http://www.greenathome.ca/wp-content/gallery/ikea-table-lamp-led-upgrade/img033.jpg' medium='image' />
			<media:title><![CDATA[Step 3 - Insert LED bulb into socket]]></media:title>
			<media:description><![CDATA[]]></media:description>
			<media:thumbnail url='http://www.greenathome.ca/wp-content/gallery/ikea-table-lamp-led-upgrade/thumbs/thumbs_img033.jpg' width='96' height='72' />
			<media:keywords><![CDATA[]]></media:keywords>
			<media:copyright><![CDATA[Copyright (c) Green @ Home (http://www.greenathome.ca)]]></media:copyright>
		</item>
		<item>
			<title><![CDATA[Step 2 - Original Lamp Head Disasssembling]]></title>
			<description><![CDATA[Unscrew all screws and remove glass, reflector and halogen bulb]]></description>
			<link><![CDATA[http://www.greenathome.ca/wp-content/gallery/ikea-table-lamp-led-upgrade/img032.jpg]]></link>
			<media:content url='http://www.greenathome.ca/wp-content/gallery/ikea-table-lamp-led-upgrade/img032.jpg' medium='image' />
			<media:title><![CDATA[Step 2 - Original Lamp Head Disasssembling]]></media:title>
			<media:description><![CDATA[Unscrew all screws and remove glass, reflector and halogen bulb]]></media:description>
			<media:thumbnail url='http://www.greenathome.ca/wp-content/gallery/ikea-table-lamp-led-upgrade/thumbs/thumbs_img032.jpg' width='96' height='72' />
			<media:keywords><![CDATA[]]></media:keywords>
			<media:copyright><![CDATA[Copyright (c) Green @ Home (http://www.greenathome.ca)]]></media:copyright>
		</item>
		<item>
			<title><![CDATA[Step 1 - Take MR16 LED bulb, 12V 1.2W]]></title>
			<description><![CDATA[Sold in Rona, for $6 on sale]]></description>
			<link><![CDATA[http://www.greenathome.ca/wp-content/gallery/ikea-table-lamp-led-upgrade/img030.jpg]]></link>
			<media:content url='http://www.greenathome.ca/wp-content/gallery/ikea-table-lamp-led-upgrade/img030.jpg' medium='image' />
			<media:title><![CDATA[Step 1 - Take MR16 LED bulb, 12V 1.2W]]></media:title>
			<media:description><![CDATA[Sold in Rona, for $6 on sale]]></media:description>
			<media:thumbnail url='http://www.greenathome.ca/wp-content/gallery/ikea-table-lamp-led-upgrade/thumbs/thumbs_img030.jpg' width='96' height='72' />
			<media:keywords><![CDATA[]]></media:keywords>
			<media:copyright><![CDATA[Copyright (c) Green @ Home (http://www.greenathome.ca)]]></media:copyright>
		</item>
		<item>
			<title><![CDATA[Traditional flood security lights with motion detector]]></title>
			<description><![CDATA[]]></description>
			<link><![CDATA[http://www.greenathome.ca/wp-content/gallery/led-security-lights-upgrade/motion_detector_with_light.jpg]]></link>
			<media:content url='http://www.greenathome.ca/wp-content/gallery/led-security-lights-upgrade/motion_detector_with_light.jpg' medium='image' />
			<media:title><![CDATA[Traditional flood security lights with motion detector]]></media:title>
			<media:description><![CDATA[]]></media:description>
			<media:thumbnail url='http://www.greenathome.ca/wp-content/gallery/led-security-lights-upgrade/thumbs/thumbs_motion_detector_with_light.jpg' width='96' height='72' />
			<media:keywords><![CDATA[]]></media:keywords>
			<media:copyright><![CDATA[Copyright (c) Green @ Home (http://www.greenathome.ca)]]></media:copyright>
		</item>
		<item>
			<title><![CDATA[This is the flashlight that was used for the project.]]></title>
			<description><![CDATA[9-LED, 4.5v supply (3 AAA), 36 lumens output.]]></description>
			<link><![CDATA[http://www.greenathome.ca/wp-content/gallery/led-security-lights-upgrade/led_flashlights_lf-9led-19.jpg]]></link>
			<media:content url='http://www.greenathome.ca/wp-content/gallery/led-security-lights-upgrade/led_flashlights_lf-9led-19.jpg' medium='image' />
			<media:title><![CDATA[This is the flashlight that was used for the project.]]></media:title>
			<media:description><![CDATA[9-LED, 4.5v supply (3 AAA), 36 lumens output.]]></media:description>
			<media:thumbnail url='http://www.greenathome.ca/wp-content/gallery/led-security-lights-upgrade/thumbs/thumbs_led_flashlights_lf-9led-19.jpg' width='96' height='72' />
			<media:keywords><![CDATA[]]></media:keywords>
			<media:copyright><![CDATA[Copyright (c) Green @ Home (http://www.greenathome.ca)]]></media:copyright>
		</item>
		<item>
			<title><![CDATA[8. Test - Lights ON !]]></title>
			<description><![CDATA[]]></description>
			<link><![CDATA[http://www.greenathome.ca/wp-content/gallery/led-security-lights-upgrade/img00163.jpg]]></link>
			<media:content url='http://www.greenathome.ca/wp-content/gallery/led-security-lights-upgrade/img00163.jpg' medium='image' />
			<media:title><![CDATA[8. Test - Lights ON !]]></media:title>
			<media:description><![CDATA[]]></media:description>
			<media:thumbnail url='http://www.greenathome.ca/wp-content/gallery/led-security-lights-upgrade/thumbs/thumbs_img00163.jpg' width='96' height='72' />
			<media:keywords><![CDATA[]]></media:keywords>
			<media:copyright><![CDATA[Copyright (c) Green @ Home (http://www.greenathome.ca)]]></media:copyright>
		</item>
		<item>
			<title><![CDATA[ 	7. All parts connected with motion detector secured on top of the box.]]></title>
			<description><![CDATA[]]></description>
			<link><![CDATA[http://www.greenathome.ca/wp-content/gallery/led-security-lights-upgrade/img00162.jpg]]></link>
			<media:content url='http://www.greenathome.ca/wp-content/gallery/led-security-lights-upgrade/img00162.jpg' medium='image' />
			<media:title><![CDATA[ 	7. All parts connected with motion detector secured on top of the box.]]></media:title>
			<media:description><![CDATA[]]></media:description>
			<media:thumbnail url='http://www.greenathome.ca/wp-content/gallery/led-security-lights-upgrade/thumbs/thumbs_img00162.jpg' width='96' height='72' />
			<media:keywords><![CDATA[]]></media:keywords>
			<media:copyright><![CDATA[Copyright (c) Green @ Home (http://www.greenathome.ca)]]></media:copyright>
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