• lemon water

    The Easiest Detox Isn’t a Diet

    I’ve done detox diets, but to be honest, they’re hard for me. I have a sweet tooth. I don’t love vegetables (I mean, I eat them, but I never crave a kale salad). And as soon as the required number of weeks are up, I’m jumping right back onto my normal diet bandwagon. Now, I like to think I eat…


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  • woman with lipstick

    The Real Reason Europe Bans More Chemicals than North America

    A lot of blogs and sensationalist media reports want you to think that our public health departments are knowingly and intentionally poisoning us. That we are so far behind Europe because they’ve banned hundreds more chemicals than we have in North America. But the truth is, our governments just take a different approach. I believe we’re behind, but I don’t…


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  • detox your toiletries

    How to Detox Your Cosmetics: Getting Rid of What You Have

    So you’re ready to ditch your conventional cosmetics, toiletries and body care products. Maybe you’re sick of the eczema, or allergies, or headaches that many people get from products with synthetic fragrances. Or maybe you want to stop contributing to water pollution. Perhaps you are now aware of the carcinogens and hormone disruptors in every-day products….


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  • How to Identify and Remove Carcinogens from Your Home

    Did you know that many common household products contain known or suspected carcinogens? The regulatory environment in Canada is based on the premise that a product is safe unless proven otherwise. Consequently, new chemicals are introduced into products without truly understanding the implications on our health. The good news is, there are readily available alternatives that don’t contain potentially harmful ingredients. Here are…


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